Coming Soon On Line Training Programs and Custom Meal Plans!

Services & Pricing

1-on -1 Personal Training

All Fitness Levels

By Appointment

Pricing discussed at Fitness Consultation

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1-on -1 Personal Training

All Fitness Levels

 1-on-1 training ensures that you get the attention and coaching that you need for maximum results. If you have ailments, specific body goals and/or what to train at a time that’s convenient for your schedule, 1-on-1 training would be a great fit for you! 

By Appointment

Pricing discussed at Fitness Consultation

Small Group Training

Intermediate Fitness Level

Call For Schedule

Call for Pricing info

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Small Group Training

Intermediate Fitness Level

  Small Group Weight Training is designed to build your entire physique, strength wise, and improve your overall performance. This program allows you to build areas of your body that need to be developed more, using barbells, dumbbells, & your own body weight. Workouts are themed daily to address every single component of the body in full, weekly. All Small Group Weight Training participants must be at a minimum intermediate fitness level for safety and progression purposes.  If you’re looking for something more personal than boot camp and less expensive than 1-on-1 training - then small group training is best for you!  Group size 3-6 people

Call For Schedule

Call for Pricing info

Body Blast

Beginner to Intermediate Fitness Level

$175 Monthly Unlimited or can be combined with Cycle Burn for $199 monthly

Monday-Thursday 5:30a & 9a Monday & Wednesday 12:30p

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Body Blast

Beginner to Intermediate Fitness Level

 Body Blast classes are complete & full body workouts, targeting your full body with  strength, cardio, plyometrics, and resistance training. If you would like to build your body, and you are not yet ready for heavy weight training, this program is a great bridge course.  Body Blast offers support with like minded individuals, who have similar goals.  Class sizes range from  10 to 20 people and are 45 minutes long.                                                      

$175 Monthly Unlimited or can be combined with Cycle Burn for $199 monthly

Monday-Thursday 5:30a & 9a Monday & Wednesday 12:30p

Body Blast Tempo

All Fitness Levels

Included in Body Blast Price

Monday, Tuesday Thursday 7:30p Saturday 8:15a

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Body Blast Tempo

All Fitness Levels

  Body Blast Tempo classes are total body workouts for those at all fitness levels which utilize body weight, cardio, &  Barbell based resistance training .  Body Blast Tempo also utilizes music to add a tempo dynamic to the workout.  Class sizes range from 10-15  people and are 45 minutes long.                                                     

Included in Body Blast Price

Monday, Tuesday Thursday 7:30p Saturday 8:15a

Cycle Burn

All Fitness Levels

$125 Monthly or combine with Body Blast for $199 Unlimited Monthly

Monday-Thursday 6:30p Tuesday & Thursday 6:15a Saturday 9:15a

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Cycle Burn

All Fitness Levels

 

Cycle Burn is designed to maximize your indoor cycling routine.  You’ll experience dynamic workouts guided by  instructors to add variety to your workouts.  Cycle Burn includes instructor-choreographed moves to work  both your upper and lower body, focusing on endurance, strength and low to high intensity  interval moves.  It’s designed for all levels of fitness.  Class sizes range from 10-15 people.

$125 Monthly or combine with Body Blast for $199 Unlimited Monthly

Monday-Thursday 6:30p Tuesday & Thursday 6:15a Saturday 9:15a

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